As the new school year approaches, it's natural for both teens and parents to experience a mix of excitement and anxiety. At Lighter Living Counseling, we understand the importance of finding equilibrium during this time of change. Our team of therapists and coaches is here to offer support as we head back to school.

In this blog post, we'll explore the wonders of group therapy and shed light on who can benefit most from this powerful form of therapeutic support.

Taking care of our mental well-being is just as crucial as caring for our physical health. In this blog post, we'll explore daily habits that can help maintain a healthy mental state.