Anxiety Counseling
Why Choose Anxiety Therapy?
Are you feeling overwhelmed, anxious, or like anxiety is holding you back from living your best life? You're not alone. Millions of people struggle with anxiety every day, and we are here to offer a guiding hand, a listening ear, and a path toward trust and assurance in yourself and your thoughts.
Imagine feeling more hopeful and optimistic. You are no longer holding your breath, but instead you are breathing fully and deeply. You are learning to let go of stress and your body isn't holding onto the tension anymore. Instead of isolating yourself or avoiding certain people or situations, you are more connected to yourself and others. The "what if's" don't take over anymore and you are able to loosen your grip on the need to be in control. You are enjoying the present and you are experiencing more peace, balance and fulfillment in your daily life.
Anxiety can feel like an insurmountable mountain, but it's essential to remember that you don't have to climb it alone. Our team of compassionate and experienced therapists is dedicated to helping you overcome your anxiety and rediscover a life filled with joy, purpose, and peace.
A Personalized Path to Healing
No two people experience anxiety in the same way, so why should the therapy be one-size-fits-all? We understand that your experience is unique, and we tailor our therapy to your specific needs. Our therapists use evidence-based approaches and work closely with you to create a personalized plan for healing. Whether you're dealing with generalized anxiety, social anxiety, panic disorder, or any other form of anxiety, we're here to help.
We understand that seeking therapy can be a vulnerable and sometimes daunting step. That's why our therapists create a safe, non-judgmental space for you to share your thoughts and feelings. We genuinely care about your well-being, and our primary goal is to provide the care they need to feel supported, validated, and balanced in their lives.
How To Identify Anxiety
If you or a loved one recognizes the symptoms below, professional therapy can empower you to manage anxiety effectively and regain control, offering promise for a brighter, less anxious future:
● Excessive Worry: Overwhelming, uncontrollable concerns about various aspects of life.
● Racing Thoughts: Rapid, relentless thoughts that hinder focus and peace of mind.
● Restlessness: Constant unease, making relaxation challenging.
● Physical Tension: Muscle stiffness, often leading to discomfort and aches.
● Rapid Heartbeat: Pounding heart, even in non-threatening situations.
● Shortness of Breath: Shallow, fast breathing, sometimes leading to panic.
● Sweating: Clammy palms and increased perspiration.
● Digestive Problems: Stomachaches, nausea, and bowel irregularities.
● Sleep Disturbances: Insomnia or interrupted sleep patterns.
● Fatigue: Mental and physical exhaustion.
● Difficulty Concentrating: Struggles with focus and decision-making.
● Irritability: Heightened frustration and agitation.
● Dizziness: Lightheadedness or feeling unsteady.
● Avoidance Behavior: Evading triggers, limiting experiences.
● Muscle Tremors: Shaky hands or quivering voice.
At Lighter Living Counseling, guidance and support will be offered to you as you learn the tools and techniques needed to release anxiety and achieve a more peaceful and balanced lifestyle. You will have a better understanding of your anxiety and learn how to effectively alleviate the daily stress and anxiety you are feeling. The insight and understanding you can gain from therapy will open up so many possibilities for you to feel more satisfied with your life.
Our therapy sessions are a collaborative effort. We'll work with you to identify the root causes of your anxiety and develop effective coping strategies so that your healing doesn’t stop at the end of every session. You'll learn to manage your anxiety, gain a deeper understanding of yourself, and cultivate a sense of resilience that will serve you well in the future.
Taking the First Step
Don't let anxiety define your life any longer. Take the first step toward the healing resources that therapy has to offer. Contact us today to schedule an appointment with one of our compassionate and skilled therapists. We're here to guide you toward a brighter, anxiety-free future.
Remember, you're not alone in this journey. We're here to provide hope and help, and together, we can work towards a life filled with peace, purpose, and empowerment. Let's start your path to healing today. A sense of peace and calm is within your reach and help is available to you!
Call or text today to schedule your first session! 754-308-5525
Depression Counseling
You deserve to feel better. Let us help…
Our Commitment to You
Do you find yourself feeling sad more often than not? Maybe you even feel hopeless and you are somehow convinced that things just won't get better. The sadness can be so overwhelming and exhausting that you begin to isolate yourself from friends and activities that used to bring you joy. And on some days, just getting out of bed can feel impossible.
Depression is a silent battle that affects people of all ages, backgrounds, and histories. It can make you feel alone, overwhelmed, and disconnected from the world around you. But remember, you do not have to walk this journey alone. At our practice, we understand the struggles you're facing, and we're here to help you find your way back to a happier, more fulfilling life.
Our dedicated team of therapists is committed to providing you with the tools and authenticity on your path to recovery. We believe that every individual's experience with depression is unique, and that's why our approach to therapy is both compassionate and tailored to your specific needs. We are here to empower you, to help you regain control of your life, and to remind you that there is light at the end of the tunnel.
Understanding Depression
Below are some common symptoms that can arise when someone is battling depression. Remember, experiencing one or more of these symptoms doesn't automatically mean you have depression, but they could be signs that it's time to reach out for help and support.
● Persistent Sadness: A heavy emotional weight that lingers, making it hard to experience joy.
● Loss of Interest: Finding it tough to engage in once-beloved activities.
● Fatigue and Low Energy: Constant exhaustion, even with adequate rest.
● Sleep Pattern Changes: Difficulty falling asleep, frequent awakenings, or oversleeping.
● Appetite Changes: Drastic changes in eating habits, such as suddenly eating too much or too little
● Feelings of Worthlessness: Overwhelming self-doubt and feelings of burden.
● Difficulty Concentrating: Struggling to focus on tasks or decisions.
● Irritability: Quick temper and low frustration tolerance.
● Physical Aches and Pains: Unexplained headaches, muscle pain, and digestive issues.
● Isolation: Withdrawing from social interactions and preferring solitude.
● Suicidal Thoughts: Seeking help is crucial if experiencing thoughts of self-harm or suicide.
● Feelings of Hopelessness: Belief that things will never improve.
Depressive symptoms may also cause thoughts of death or suicide. If you are having suicidal thoughts, please call 911 immediately or take yourself to the nearest emergency room. You are not alone and there is help available to you. You can also call the National Suicide Prevention Hotline 1 800 273 8255 and talk with a crisis counselor.
Building A Supportive Relationship
Depression is more than just feeling sad; it can affect your thoughts, emotions, and physical well-being. Our therapists have a deep understanding of the complexities of depression. We are here to help you uncover the roots of your depression, whether they are related to past experiences, current stressors, or a combination of factors. By gaining insight into your unique situation, we can work together to develop a personalized treatment plan that's right for you.
At the heart of our therapy is the therapeutic relationship we build with our clients. We are not here to judge or dictate; we're here to support, listen, and understand. Our therapists provide a safe, non-judgmental space where you can express your feelings and concerns. Together, we will work towards creating a sense of stability and optimism for your future.
Find Your Beacon Of Hope Today
If you're ready to take the first step towards healing, please don't hesitate to reach out. Contact us today to schedule an appointment with one of our experienced therapists. Depression doesn't define you, and we're here to help you discover the strength within you to overcome it.
Call or text today to schedule your first session! 754-308-5525
EMDR Therapy
Discover A New Type Of Healing
Life can be a beautiful journey, but for many of us, it comes with its share of challenges and traumas. If you've experienced events or situations that have left you feeling overwhelmed, anxious, or stuck, know that you don't have to carry the weight of your past alone. At Lighter Living Counseling, our trauma therapists are here to support you on your path to healing, recovery, and renewed hope.
Trauma therapy is a safe and compassionate space where you can begin to unravel the emotional knots that trauma has tied in your life. We understand that trauma can manifest in countless ways, from anxiety and depression to PTSD and other mental health challenges. Our team is here to help you navigate these complexities with care and expertise.
What Does Trauma Therapy Look Like?
One of the first steps on your healing journey is understanding the impact of trauma on your life. Our trauma therapists are skilled at guiding you through this process, helping you identify the source of your pain, and exploring the ways it has affected your thoughts, emotions, and behaviors. With this knowledge, you can begin to regain control and empower yourself to create a brighter future.
How Can EMDR Help Relieve Your Trauma?
We offer specialized sessions using EMDR (Eye Movement Desensitization and Reprocessing), an evidenced-based therapy for those with trauma, anxiety, OCD, and phobias. EMDR is a powerful and client-centered treatment that uses the brain’s natural ability to adapt and resolve issues as a means of healing
Trauma tends to live in the body, contributes to negative thinking, and greatly affects how we view ourselves, relationships, and the world. When you experience distress and/or trauma, your body’s stress response, the fight-flight-freeze-fawn response, is triggered and that distress and/or trauma is then physically stored in your body. If you live with a lot of stress, chances are that your stress response is in overdrive regularly, causing you to feel ‘stuck’ and easily overwhelmed, and can negatively influence your ability to function in your daily life.
EMDR is unique in that it allows you to reprocess difficult memories and experiences without requiring you to re-live or talk in great detail about the memory, which removes the chance of rehashing or re-traumatizing yourself throughout the healing process. With EMDR, you will not forget your memories or experiences, but you will reprocess your memories or experiences in a way that allows you to reduce the emotional response you have and develop new ways of understanding them so that you can heal & move forward in your life.
Therapy Sessions Unique To Your Needs
Every individual's experience with trauma is unique, and we believe that your healing journey should reflect that uniqueness. Our trauma therapists will work with you to create a personalized
treatment plan that addresses your specific needs and goals. This tailored approach ensures that you receive the support and guidance that is most effective for you.
Our team is dedicated to providing you with the tools and strategies you need to build resilience and find confidence and trust in yourself once again. We believe in the incredible strength of the human spirit and its capacity to heal. Throughout your journey with us, we'll emphasize the message that there is always hope, even in the darkest of moments. You are not defined by your trauma, and with our support, you can reclaim your life.
When considering EMDR therapy, we want to focus on building therapeutic trust with you to create an environment of safety and connection. We will also help you tap into various coping strategies so that you feel prepared to start the reprocessing of your traumatic/negative memories.
Only You Can Define Your Future
You don't have to carry the weight of your past alone. Reach out to our practice, and take the first step towards healing the mental and emotional wounds you have been forced to carry. We're ready to support you on your journey, and we're committed to providing you with the tools and guidance you need to find your inner strength and move towards a brighter future.
Trauma may have shaped your past, but with the right tools and resources it doesn't have to define your future. Our trauma therapists are here to help you discover the restorative power within you and find the optimism you deserve. Get in touch with us today and let's start your journey toward a life of resilience, empowerment, and promise.
EMDR has been extensively researched and is backed by the American Psychiatric Association, the World Health Organization, the Department of Veterans Affairs and many more as an effective treatment for trauma and other mental health disorders like depression, chronic pain, and addiction. Read more about EMDR here.
If you are interested in EMDR therapy and want to discuss the possibility of starting your healing process, call today. 754-308-5525
Faith Based Counseling
Let us help you find strength for today & bright hope for tomorrow.
Maybe right now you're experiencing problems with anxiety, depression, stress, grief, trauma, or relationship issues. These struggles weigh heavily on you and makes it feel like God is absent or far away.
You know God is greater than what you are going through, but the pain you are feeling inside is making you doubt His goodness and presence in your life. You feel ashamed for doubting His plan and you're trying your best to hold onto your faith. Whatever you're going through, you're not alone and there is always hope.
At Lighter Living Counseling, we want to walk with you through this challenging season and remind you of the hope you already have. We offer Christian Based Counseling and Faith Based Counseling for teens and adults. We also provide a safe, non-judgmental space that allows you to open up at your own pace and truly feel heard.
You may be feeling completely lost right now, but it is entirely possible to experience more hope and peace when you seek counseling. Are you ready to live with purpose again?
Call 754-308-5525 today to schedule your first session!
Individual Counseling
You deserve to experience all the happiness and health that life has to offer.
Are you feeling weighed down because life isn't all that you hoped it would be? You find yourself constantly wishing things were different. There's this pressure that you should be happy, but there's still something missing.
All of us at some point in time have felt lost, unsure, or unsatisfied. Maybe you're struggling with feeling insecure and it's starting to affect your daily life. You wish you could open up and tell your family and friends what's going on, but the last thing you need right now is to feel judged or misunderstood. Your thoughts are all over the place and you're at the point where trying to figure things out on your own is only adding to the stress you already feel. And ignoring or pushing away your thoughts and feelings just isn't working anymore.
Working with a therapist can help you to better understand and navigate the issues and concerns you are currently dealing with. Whether you want help with learning new coping strategies and skills to face major life changes, improve relationship issues, deal with anxiety, depression, or you just want more balance in your life, extra support can be necessary to achieve the results you are looking for.
As an experienced therapist, I can help you understand and learn to manage whatever life throws at you, and how to do it with confidence and optimism. Your therapy session is your time, your space to feel what you need to feel and say what you need to say without being judged. The truth is you already have what you need within you and it's time for you to start believing it too.
Individual counseling can help guide you into a deeper understanding of yourself and inspire you to accomplish more of your personal and professional goals. Whatever you’re struggling with, I’m here to help, guide and support you. It's time to take hold of all that life has to offer you! Call or text to schedule your first individual counseling session! 754-308-5525
Group Therapy
Find a place where you can connect with like-minded individuals facing similar challenges.
Are you feeling overwhelmed? Are you longing for a sense of belonging? Are you searching for a supportive group of people whom you can share your thoughts and feelings with? Whether you are dealing with a lack of confidence, social anxiety or coping skills, relationship issues, overall emotional wellness, or life transitions, group counseling may be the perfect fit for you, a safe place to explore your personal situation within a group setting.
In our dynamic lives, we all experience moments of uncertainty, self-doubt, or dissatisfaction. It's natural to seek guidance and understanding from others who can relate to our struggles. While you may hesitate to open up to friends and family, fearing judgment or misunderstanding, group counseling offers a safe and supportive environment where you can freely express yourself.
A group setting gives you the chance to connect with other individuals who are also navigating their own journeys. Together, you can explore various topics, learn new coping strategies, and gain insights from different perspectives. It's an enriching experience that fosters personal growth and empowers you to face life's challenges with increased resilience.
At Lighter Living Counseling, we open a number of group therapy sessions throughout the year. Each group is carefully curated making sure there is a good fit among the members to ensure a positive dynamic, a mix of experiences, and an appropriate age group. Our therapists are highly trained to facilitate group sessions in a smooth manner, making all participants feel comfortable sharing their individual experiences and goals. Our sessions have proven to be a great way to promote the development of new skills and help the participants be accountable for their own progress while pushing through their personal challenges.
Current Groups offered at Lighter Living Counseling
Grief Group with Kelsey Brannock:
Are you feeling overwhelmed by the painful experience of grief, finding it difficult to manage daily tasks, or finding yourself feeling isolated and alone? With the holidays coming up, you may notice that stressors amplify and you might be unsure about how you're going to manage it all. You are not alone. Our holiday grief support group is here to help you navigate this season with a bit more ease and comfort. You can expect a nurturing, warm environment where you can safely express your feelings and share your experience, learn coping skills, establish new traditions and honor the memory of your loved ones with like-minded, supportive people. Group begins in late October and ends in early January. All are welcome. Reach out to Kelsey today with any questions! Phone: 561-602-1495 Email: creativerisearttherapy@gmail.com
I’m Every Woman Workshop with Sheilah A. Ledesma and KD Ramirez:
Are you experiencing any level of anxiety, lack of self love or need extra support to achieve your goals? This group offers a unique blend of therapy and coaching techniques to help heal the past, grow gratitude for the present and make room for a more authentic and fulfilling future. Our focus is to meet you exactly where you are! Starting Tuesday October 1st, we will meet every other week at 6:30pm for an hour for a total of 6 sessions. For more information and to reserve your spot, please contact 754-308-5525. We look forward to meeting and connecting with you!
To join one of our groups, call or email us today! Phone: 754-308-5525 Email: info@lighterlivingcounseling.com
Or fill out the form by clicking the button below and we’ll get back to you!
Child Psychological Evaluations
Receive clarity to enhance support for your child’s challenges.
Are you concerned about your child’s performance at home or school? Are you beginning to worry that your child may struggle socially, emotionally, or behaviorally? Evaluations can assess children for developmental delays, learning disorders, mood/behavior disorders, gifted academic performance, and standardized testing accommodation needs. A comprehensive evaluation could help provide clarity to support your child through his or her daily challenges.
Our child psychologist utilizes a variety of assessments to thoroughly understand the challenges your child encounters. In doing so, specific recommendations and treatment options will be outlined to best support your child at home and school. Children between the ages of 6 to 24 are eligible for psychological evaluations.
What to Expect
A psychological evaluation may take three to ten hours to conclude, depending on the type of testing. For your child to perform their best, several sessions and breaks may be necessary to maintain attention and concentration. The evaluation will include a detailed intake of your child’s history (e.g., social, academic, family, and developmental) and various standardized psychological and academic tests. The evaluation may also include school observation and teacher interviews as needed. Lastly, reviewing your child’s academic or medical records and consulting with appropriate professionals may be necessary. A final report will be shared with you during an in-depth feedback session to discuss any diagnoses and specific recommendations for your child.
Are you ready to look further into what may be underlying your child’s challenges? We’d be happy to be part of the process of evaluating and supporting your child’s development. To set up an evaluation for your child, please call or text to start the process! 754-308-5525
Teen Counseling
Getting through the pre-teen and adolescent years can be overwhelming. Let us help!
Most teens experience difficulties with peer pressure, family conflict, self-esteem, decision making and controlling their emotions. At Lighter Living Counseling, we strive to create a safe and supportive space where teens can feel comfortable enough to open up and talk about what they're going through.
Since the teenage years can affect the whole family system, we encourage family members to participate in sessions as well. Our therapy approach is collaborative, empathetic, supportive, and non-judgmental in order to help your teen and family explore and create sustainable solutions.
What to Expect
As a parent/guardian, your top priority is making sure your teen is healthy, happy and safe. With teen counseling, we collaborate with you so we can achieve all of the above for your child. Adolescent therapy focuses on the individual and unique needs of your teen, to assure their safety. We also explore the goals of your teen and family in order to equip them to manage their emotions, use positive coping strategies and engage in effective communication skills. The relationships your teen has with their family, friends and self are also a vital part of the therapeutic process.
I’m not sure how to fit therapy in my schedule or how I’ll be able to afford it?
This is a common concern that people have when seeking therapy. We offer a flexible schedule that includes mornings, evenings, and weekend sessions in order to accommodate the high demands of parent’s work/life balance, school, and busy schedules. Therapy is a financial commitment, however, there’s no better investment than investing in your teen's emotional and mental well-being. We are also willing to discuss need-based sliding scale options to accommodate your situation.
Does Insurance Cover Adolescent Therapy?
We have chosen not to be in-network providers with insurance companies in order to protect the confidentiality of our clients. Most insurance companies require the release of your confidential health records in order to cover your services, and even a mental health diagnosis which can affect the quality of therapy you receive.
If you would like to use your out of network insurance, we can provide a “superbill” for you to submit to your insurance company. This process is done with the intention that you receive reimbursement based on your plan. If this is something you would like to do, please let me know.
Is My Teen’s Counseling Confidential?
If your child is under the age of 18, you have a right to be informed on your teen’s therapeutic process. However, I practice a confidential approach with my teenage clients in order to build rapport and therapeutic trust. If teenagers know that everything they say in the therapy is being communicated with their parents or guardians, it can keep them from opening up. They are much less likely to talk about issues that are private and important to them, which can hinder their progress.
Limitations to this confidentiality are as follows:
– If the clinician determines the teenager to be at a high risk for suicide, severe self-harm, or homicide/the intent to harm others, the therapist will need to break confidentiality with the teen at this time in order to assure the safety of the teen and others. The necessary steps to keep the teenager and others safe will be taken.
– We are also legally mandated to report child abuse and neglect. If the teenager discloses any instances of child abuse or neglect a report is legally required to be made by the therapist to the Florida Child Abuse Hotline for further investigation by the Department of Children and Families (DCF).
Get Your Teen The Support They Deserve!
If you would like to learn more about Pre-teen/Teen Counseling or want to schedule a session, call or text us 754-308-5525 today. We offer a free 15-minute phone consultation to discuss all of your questions and concerns, as well as get to know you and your teen’s goals for their own therapy process. We are looking forward to connecting with you and your teen!
Life Coaching
Are you ready to leave dissatisfaction behind? Let us help!
Are you feeling dissatisfied with the current state of your life? Are you hoping for something more but need help to attain it? Perhaps you find yourself constantly wishing for a different path, yet feeling overwhelmed and stuck in your present circumstances.
Life's journey is filled with twists and turns, and there are moments when we all question our abilities and feel adrift without direction. Sharing these struggles with friends and family can provide comfort, but often, it's not enough to steer you toward the life you truly desire. That's where life coaching comes in.
What Is A Life Coach?
At Lighter Living Counseling, we believe that your dreams are within reach, and our team of experienced life coaches is here to guide you on your journey of self-discovery and personal growth. Life coaching is a powerful partnership that empowers you to unleash your full potential and seize the life you deserve.
What Can Life Coaching Do For You?
Working with a life coach is like having a personal champion in your corner, helping you overcome obstacles, unlock your self-confidence, and achieve personal and professional goals. Our approach is practical and results-driven, designed to guide you toward meaningful and lasting transformation.
Our life coaches want you to have the confidence and capability to own your strengths and weaknesses to create a life that feels more authentic to you. Below are some areas of your life that can be explored with a life coach:
● Clarity and Direction: Feeling lost or uncertain about your life's purpose? Life coaching helps you gain the clarity you need to define your path and set meaningful goals. With a roadmap in hand, you'll navigate life's challenges with confidence.
● Self-Confidence: Self-doubt can be a formidable obstacle. Our life coaches will empower you to break free from the chains of self-doubt, boost your self-confidence, and embrace your true potential.
● Personal Growth: Life coaching isn't just about reaching goals; it's about personal growth. Together, we'll uncover your unique strengths and tap into your inner resources, fostering personal development that transcends every aspect of your life.
● A Fulfilling Life: Life is meant to be fulfilling and joyful. Whether you're seeking to discover your true passions, uncover your life's purpose, or attract meaningful relationships, our life coaches will help you design the life you've been yearning for.
Why Lighter Living Counseling?
At Lighter Living Counseling, we have a team of experienced life coaches. We are here to guide you on your journey of self-discovery and personal growth. Our coaching sessions provide a safe and non-judgmental space for you to express yourself freely. Together, we will uncover your
strengths, tap into your inner resources, and develop practical strategies to create a positive and lasting change.
We understand the struggle of constantly feeling like you want to improve but don’t know where or how to start. That is why we aim to make our life coaching services as accessible and stress-free as possible. The primary goal is to have you depart each session fulfilled, excited, and ready to tackle the challenges that come your way.
Discover A New Way Of Life Today
Don't let dissatisfaction or uncertainty hold you back any longer. It's time to take the reins of your life and steer it in the direction of your dreams. Lighter Living Counseling is here to empower you, providing the guidance and support you need to create the life you deserve.
Start your journey of transformation today. Contact us, and let's embark on this empowering adventure of self-discovery and growth together. Through life coaching you will come to realize that the faith and dependency you have within yourself can have the power to carry you through any obstacle. Take the first step today by calling or texting to schedule your life coaching session: 754-308-5525
Family Therapy
Start your family’s path to improved communication and overall dynamic
Is your family feeling the weight of unresolved family issues, impacting your happiness and well-being? Do you feel a lack of support or a harmonious atmosphere in your home? Perhaps you constantly yearn for a different balance to improve your family’s interactions with one another.
Engaging in family therapy services helps family members understand each other and clear up difficult feelings in a safe and guided space. These sessions focus on improving interactions between family members. Additionally, they are geared towards having open, proactive communication to clear the air about unresolved issues. One of the number one issues that lead to Family Therapy, is the lack of constructive communication within the household. It’s common for people to hold on to their feelings, whether because they don’t know how to communicate well or because they fear hurting another family member’s feelings.
At Lighter Living Counseling, we provide a safe haven for open communication, while guiding the different family members to express themselves in a proactive and respectful manner. Our therapists are trained to navigate different personalities and difficult situations. Our aim is to help you and your family leave our office feeling relieved and have a clear course of action on how to continue the positive vibe at home, to improve the overall quality of your family dynamic.
Do you feel that you and your family members don’t understand each other? Have family interactions at home crossed the line of what you consider reasonable communication between family members? Now is an excellent time to start family therapy, to get ahead of your unresolved issues. Start your family’s path to a harmonious dynamic by booking your family session. Call to schedule an appointment: 754-308-5525
Are You Suffering From Disordered Eating?
Are you or someone you care about trapped in the relentless grip of an eating disorder? It's a battle that can feel lonely and overwhelming, but here at Lighter Living Counseling, we stand as your guiding light, ready to illuminate your path to recovery. Our team of compassionate therapists specialize in the treatment of eating disorders, and we're committed to helping individuals regain control of their lives, conquer the challenges of these disorders, and rediscover the confidence and health they deserve.
Understanding Eating Disorders
Eating disorders encompass a spectrum of conditions, each with distinct characteristics: ● Anorexia Nervosa: Identified by heavily restricting the amount of calorie intake set in motion by a constant fear of weight gain or distorted body image.
● Bulimia Nervosa: Involves a cycle of binge eating followed by compensatory acts (including purging, exercise, laxatives, or fasting) that can negatively affect an individuals physical health.
● Binge-Eating Disorder: Frequent episodes of overeating without compensatory acts (purging, exercise, laxatives, or fasting), leading to guilt and distress.
● ARFID (Avoidant/Restrictive Food Intake Disorder): Selective eating and avoidance of certain foods, textures, or smells without concerns about weight or body image. ● Orthorexia: An obsession with "healthy" eating, often leading to disregard of other aspects of an individual's health and life.
● OSFED (Other Specified Eating Disorder) – experiences significant distress due to symptoms that are similar to the above disorders but does not meet full criteria for a diagnosis of these other eating disorders.
Each disorder presents unique challenges, but they all share the potential for severe physical and psychological consequences, emphasizing the importance of early intervention and a tailored and collaborative treatment.
Living with an eating disorder can be an especially isolating experience. From anorexia nervosa's relentless pursuit of thinness to the binge-purge cycle of bulimia, and the emotional turmoil of binge eating disorder, these conditions affect not only the physical but also the emotional and psychological well-being of those who experience them.
Our Approach To Eating Disorders
Compassionate and Empowering: We understand that living with an eating disorder can be an isolating and distressing experience. That's why our therapy approach is rooted in compassion, empathy, and empowerment. Our therapists are committed to creating a safe, non-judgmental space where you can openly express your thoughts and feelings. We are able to work collaboratively with experienced nutritionists and psychiatrists to help you develop the tools and strategies needed to navigate your journey toward recovery and all aspects of the disorder.
Tailored to Your Unique Needs: Eating disorders manifest differently for each individual. That's why our therapy is highly personalized, operating from a Health at Every Size (HAES) approach. We take the time to understand your specific challenges, needs, and goals. With this knowledge, we craft a therapy plan that aligns with your unique needs and aspirations.
The Path To A Balanced Life
Taking the first step toward healing is a powerful choice. When you choose Lighter Living Counseling, you are choosing a journey toward a healthier, happier, and more hopeful future, guided by the power of evidence-based care.
If you're ready to start your path to a more balanced life, we invite you to reach out to us today. Contact our office to schedule a consultation or ask any questions you may have about our eating disorder therapy services. Together, we'll navigate this journey toward recovery, one step at a time. Call to schedule your initial therapy session: 754-308-5525
Virtual Therapy
Convenient and Accessible Therapy from Anywhere
We offer virtual therapy services to support your mental health and well-being from the comfort of your own space. Our virtual therapy sessions provide a convenient and accessible way to access therapy services remotely, using secure video conferencing technology.
What is Virtual Therapy?
Virtual therapy, also known as teletherapy or online therapy, allows you to connect with a licensed therapist from anywhere with an internet connection. By eliminating the need for travel or commuting to appointments, virtual therapy offers convenience and flexibility for individuals seeking support.
Benefits of Virtual Therapy:
Convenience: Access therapy sessions from home or any location with internet access, saving time and reducing stress.
Flexibility: Schedule appointments at times that fit your busy schedule, including evenings and weekends.
Accessibility: Overcome geographical barriers and access therapy services regardless of your location.
Privacy: Maintain confidentiality and privacy in the comfort of your own space.
Safety: Ensure safety and well-being, especially during times of public health concerns or emergencies.
Our Approach to Virtual Therapy:
At Lighter Living Counseling, our licensed therapists provide virtual therapy sessions with professionalism, compassion, and expertise. We create a safe and supportive space for you to explore your thoughts, feelings, and experiences, working collaboratively with you to achieve your therapy goals.
Getting Started:
Getting started with virtual therapy is easy! Contact us to schedule your initial appointment or learn more about our virtual therapy services. We'll guide you through the process of setting up your virtual therapy sessions and answer any questions you may have.
Start Your Virtual Therapy Journey Today:
Take the first step towards positive change and personal growth by exploring virtual therapy with a licensed therapist from our team. Contact us today to schedule your virtual therapy appointment and begin your journey towards healing and well-being!
Call or text us now to schedule! 754-308-5525