Counseling and Psychology Group Practice in

Fort Lauderdale, Florida

Therapy Services for Individuals, Couples, and Families

Let us hold space for you.

Our goal at Lighter Living Counseling is to help you live lighter and start living the life you truly desire.

Our team of empathetic therapists are dedicated to creating a warm and comfortable space where you can feel safe expressing your thoughts, feelings, and emotions without feeling judged.

 Find Exactly What You’re Looking For

Our Specialties

Are anxiety, stress, or the burdens of life weighing you down?

Are you ready to get the most out of your life?

Maybe you’re here because you feel like there’s something missing in your life, but you can’t quite put a finger on what it is.

Or maybe you’re feeling hopeless, lost or stuck.

Perhaps you’re dealing with a life transition. or a traumatic experience is holding you back.

You may be feeling overwhelmed right now, but it’s entirely possible to feel more peace and balance in your life through counseling.

Whether you’re barely getting by or you just want to maintain your mental well-being, we’re here for you.

Black line drawing of a flower and leaves inside a pink oval background.

Your Journey to a More Fulfilling Life

Lighten Your Load

Before moving forward do you need to lighten your load? If you’ve ever hiked before, you know the importance of packing light. If your bag is too heavy, the weight of it will only start to feel heavier and heavier as you move forward. It will slow you down and eventually wear you out.

It’s the same when you’re traveling through the journey of life. What are you carrying that is weighing you down? Navigating through life is so much easier when you let go of the baggage. Once you unpack it, you’ll feel lighter and freer.

Navigate Difficult Terrain or Overcome Hardships

Are you navigating through difficult terrain? Life’s journey is not always a smooth path. Every now and then, we all experience difficult terrain. Common challenges can include anxiety, depression, trauma, or life transition.

Our therapists are expertly trained to help you navigate through these challenges and overcome them. You’ll learn effective and healthy coping mechanisms to manage your anxiety and depression.

A woman with long dark hair and a bright smile sitting outdoors on a wooden bench, wearing a light blue denim shirt and matching jeans, with jewelry on her wrists and neck, with large green plants and a partly cloudy sky in the background.
A beige ceramic vase with a large hole in the middle containing pink and cream dried flowers, on a wooden table with woven coasters and a white, textured mat, against a pastel pink, cream, and orange abstract painted wall with floral designs and a woven hanging lamp in the background.

Keep Your Momentum

Want to keep your momentum? So you’ve unpacked the extra weight and overcame challenges that were holding you back. It’s important to keep that momentum going! It’s likely more challenges will come up and it can be easy to slip back into old patterns and cycles. 

Unfortunately, in our practice, we have seen it time and time again. We don’t want this to happen to you. We’ll equip you with the right tools to continue success.

This is a great place to start if you’re already feeling mentally healthy and just want to maintain it. We believe mental fitness is just as important (if not even more important) than physical fitness.

Level Up

Ready to level up? You’re mentally fit and your mind feels strong! This is an exciting season where you start to see a world of possibilities opening up. As you increase your mental stamina, you’ll have the capacity to set bigger goals!

That’s why we also offer coaching for those ready to level up. As you rise to new levels, it’s common to discover new mental blocks. Our unique blend of therapy and coaching will give you the tools to break through them. 

Heal, Grow, Thrive
. . .Repeat

Therapy for Every Season

At Lighter Living Counseling, we believe that everyone can benefit from therapy no matter what season of life they are in.

Every season of life comes with its own set of challenges. We’ll be with you every step of the way to help you overcome them.

We want to help you go from simply surviving to can’t stop thriving.

Click below to submit a booking request and we’ll get back to you to set up your free 15-minute consultation.

Client Success

“My sessions with you really helped me slow things down. When I have panic attacks or lots of anxiety things seem to be going so fast and I get lost in a horrible train of thoughts and events. You helped me learn what it means to be mindful and to do things mindfully which really helped slow everything down and be able to take things one step at a time. 

 Now things, that previously may have been a source of anxiety, don’t seem so daunting anymore.”

~ 22 year old who learned ways to cope with his anxiety

Results You Can Look Forward To

  • Living Fully in the Present

  • Mental Strength and Stamina

  • Greater Confidence

  • Increased Motivation

  • Improve Emotional Health  

  • Greater Clarity

  • Greater Sense of Self-Worth           

  • More Fulfillment

  • Feeling More Hopeful about the Future

  • Find Peace

  • Self-Love

  • Minimized Panic Attacks

  • Experience More Joy         

  • Greater Self-Awareness    

  • A Calm Mind

  • Richer Relationships

  • Healthy Thought Patterns   

  • Boost in Self-Esteem  

Contact Us

We’re committed to helping you find exactly what you’re looking for.

Don’t see what you need? Give us a call at
754-308-5525 and we’ll do our best to help you find it.

contact us!